Balanced and Fertile Blog
Welcome to my corner of the fertility world.
Here I share my own fertility journey — the grief, the hope, and everything in between — alongside gentle, science‑based guidance on the Fertility Awareness Method and fertility yoga.
My wish is that you feel less alone, more informed, and more connected to your own cycle.
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The constant need of having to advocate for yourself
As a slightly impatient person (who works on being a bit more patient), I decided to go to see my GP only after six months…
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Was my progesterone high enough to get pregnant?
Does regular cycle mean hormonal balance? After being on the fertility journey for about a year, we were sent to the fertility clinic for more…
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Is fertility yoga for everyone?
Is fertility yoga for everyone? Short answer? Yes. Long answer? Hell yes! Yoga, meditation, breathing techniques, visualizations, affirmations, maybe it all sounds pretty woo-woo to…
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Is IVF right for me?
When we were almost a year into our fertility journey, I shared our struggles with my mum. Until this point, the question “Is IVF right…
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“Everything looks fine.” – The frustrating diagnosis of unexplained infertility
“Everything looks fine.” – that’s definitely something you don’t want to hear from a specialist at the fertility clinic after a year of trying for…
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My Top 3 Fertility Yoga Poses
One of the main aspects of fertility yoga is practicing in sync with your menstrual cycle (these Colouring Fertility Affirmation Cards can help you stay…
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When I hit rock bottom on my fertility journey
During my fertility journey, pregnancy announcements never really triggered me. I always took the news thinking I didn’t know the whole background story and that…
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Is Implantation Dip a Myth?
Can the temperature tell you when implantation happens or is implantation dip a myth? I often see women trying to read something out of their…