Have you decided to start tracking your body signals to know exactly when ovulation is coming and when it occurred? I am so happy you are taking charge of your own fertility! I know for sure charting with help of this fertility awareness chart will empower you and give you more confidence, you’ll be more in tune with your cycle and you’ll be able to get pregnant faster! In fact, 81% of women practicing the Fertility Awareness Method (FAM) get pregnant within 6 months.
Long or irregular cycles?
Are you afraid to start charting because you have long or irregular cycles? Don’t be, charting will actually bring order and sense into this seeming chaos, you’ll know when you ovulate and when to expect menstruation. No more wondering when and whether it is arriving. And if you need help with charting of want to discuss your cycle further, don’t hesitate to contact me.
What to expect
The chart I offer is special because it takes into consideration not only the physical aspects of your cycle, but mental and emotional ones as well. There is enough space to:
Make personal notes about how you have been feeling
What your energy levels were like
Track your sport activities
Note any physical pain or discomfort
Track intercourse and fertile days
Mark the moon phases
I find charting on paper much clearer, you can print more charts at once so you are covered for a few months ahead, but if you prefer to keep track on your computer that’s also possible.
Within the download you’ll receive charts both in Celsius and Fahrenheit and there is also an extra filled sheet that will serve you as an example how to fill it in.
Download your chart, print it, grab a pen and start charting! If you have any question, you can also just send me a DM via my IG channel.
